30 Days to Peace & Calmness Programme


What is the 30 Days to Peace & Calmness Programme

This is programme provides you with the knowledge & tools that you need to stay SUPER calm during all of your daily activity:


You do NOT need to take time out of your day to practice

👍 The Tools & Techniques are for you to use during your daily activity when you need to be at the top of your game.

👍 You need no experience of meditation or mindfulness

👍 Anyone can learn these techniques in less than a minute

👍 Discover how to get calm & peaceful in under 60 seconds


I thoroughly enjoyed the training and the simplicity of the practices.

We so often fail to understand the power of the mind.
The ThinQ Fitt Training really inspired me.

You are a great speaker with wonderful knowledge and experience to share.
Thank you so much.


The Training is divided into Three 10 day Modules:

Module 1 – ThinQ Aware

This module provides you with tools to become aware of your daily thinking routines and habits.

We rarely ever take time to think about our thinking.

Thought is the operating system for our life and is worthy of both our attention and active management so we can live the most amazing life!

“I gained several gifts from the training. I will remember it.”

” I am now able to remain calm even in my stressful job, I am happier as my outlook in life
is beginning to change and thankful for being given the opportunity to help change my life.”

Module 2 – ThinQ Calm

This Module goes over the simple and easiest of techniques & practices for you to use throughout your day.

This will enable you to restore calmness when needed.

Perhaps more importantly you will be able to remain calm during all of the daily challenges that you may face.

The Techniques are designed for your use in the moment WHEN YOU ARE EXPERIENCING challenges and difficulties.

It’s not about sitting for hours of meditation getting temporary relief when you meditate and then when life does what it does we just LOSE it!

Not Helpful….we need easy ways to take control of our reactions ‘IN THE FIELD’ so to speak.


”I really enjoyed the ThinQ Fitt 30 Day Training.
Mark kept the training simple, which was great.

I want to know more.”


”I felt serene, and complete.”

Module 3 – ThinQ Active

This module is all about integrating and applying all of the techniques that you have learned during your daily activity.

In addition this is also about developing and deepening your ability to think about what you think so that you can successfully run your life;

As opposed to living a life of reaction and ENDLESS FIREFIGHTING!!!

Stress is a Real Problem

Would you believe that ONE of the main reasons we struggle to live up to our potential is STRESS….

Let’s face it most of us are faced with NEVER ENDING unrelenting stress DAILY.

So learning to deal with this as you go about your day is…..

When we are stressed our mind and body just do not work properly.

And where the stress is ongoing and unrelenting well we all know where that leads; we just suffer and get sick.

The 30 Day programme will provide with the tools to change all that so you can remain calm and peaceful throughout the daily mayhem.

Peace & Calmness arising out of meditation and mindfulness practices are useful to help us gain awareness of the habits and routines that are in play running us.

However something more is required if you truly want to change your mind and change your life.


”I am getting SO VERY MUCH from the ThinQ Fitt 30 Days to Peace
and Calmness Training.

Thank you.

It really is exactly what I needed.
I am finding it so beneficial. It is beyond.”